Vitamin C

             Vitamin C is very important in our life       

 Nutrition C (ascorbic acid) is a nutrient your frame desires to form blood vessels, cartilage, muscle, and collagen in bones. Diet C is likewise essential for your body's healing system.

Vitamin C is an antioxidant that allows defending your cells in opposition to the outcomes of loose radicals — molecules produced when your body breaks down food or is uncovered to tobacco smoke and radiation from the sun, X-rays, or different resources. Loose radicals may play a role in coronary heart sickness, cancer, and other sicknesses. Nutrition C also enables your frame to soak up and save iron.

Due to the fact, your frame doesn't produce nutrition C, you want to get it from your eating regimen. Diet C is discovered in citrus culmination, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. Vitamin C is likewise to be had as an oral complement, generally in the form of drugs and chewable drugs.

Most people get enough nutrition C from a healthful weight loss plan. Vitamin C deficiency is much more likely in those who:

Smoke or are uncovered to secondhand smoking

Have sure gastrointestinal conditions or sure forms of most cancers

Have a constrained eating regimen that does not frequently consist of end results and veggies

Intense vitamin C deficiency can result in an ailment referred to as scurvy, which causes anemia, bleeding gums, bruising and poor wound recovery.

If you take nutrition C for its antioxidant residences, remember that the complement might not offer equal advantages as evidently occurring antioxidants in meals.

The recommended daily amount of vitamin C is ninety milligrams for person men and 75 milligrams for person girls.

Proof

Studies on using nutrition C for particular conditions indicate:

Most cancers. Eating a weight-reduction plan wealthy in end results and greens would possibly lower your danger of many types of cancers, such as breast, colon, and lung cancers. But, it's not clear whether this protective effect is related to the nutrition C content in the meals. Taking oral nutrition C supplements would not seem to offer the identical advantage.

Not unusually cold. Taking oral nutrition C dietary supplements won't prevent the common bloodless. Evidence also indicates that the blessings of regularly taking nutrition C dietary supplements to lessen the period or severity of a chilly are minimum.

Eye diseases. Taking oral nutrition C dietary supplements in aggregate with other nutrients and minerals appears to prevent age-associated macular degeneration (AMD) from worsening. Some studies additionally advise that people who have higher levels of vitamin C in their diets have a lower danger of growing cataracts.

Our take

Green mild: generally secure

Commonly safe

The general public gets enough vitamin C from a balanced weight loss program. Folks who is probably vulnerable to diet C deficiency might also enjoy the use of diet C supplements.

Safety and aspect effects

While taken at suitable doses, oral nutrition C dietary supplements are generally taken into consideration as secure. Taking an excessive amount of vitamin C can motivate aspect outcomes, along with:

Nausea, vomiting, and diarrhea

Heartburn

Belly cramps or bloating

Fatigue and sleepiness, or once in a while insomnia

Headache

Pores and skin flushing

In some human beings, oral vitamin C supplements can motivate kidney stones, especially when taken in high doses. Lengthy-term use of oral diet C supplements over 2,000 milligrams an afternoon will increase the chance of good-sized aspect outcomes.

Inform your medical doctor that you're taking nutrition C supplements before having any medical assessments. High levels of vitamin C may intrude with the outcomes of certain exams, including stool tests for occult blood or glucose screening assessments.

Aluminum. Taking nutrition C can growth your absorption of aluminum from medicinal drugs containing aluminum, which include phosphate binders. This could be harmful to people with kidney issues.

Chemotherapy. There is an issue that the use of antioxidants, which includes diet C, during chemotherapy may reduce the effect of chemotherapy capsules.

Estrogen. Taking nutrition C with oral contraceptives or hormone substitute therapy may increase your estrogen levels.

Protease inhibitors. Oral use of vitamin C would possibly lessen the effect of those antiviral drugs.

Statins and niacin. Whilst concerned about vitamin C, the outcomes of niacin and statins, which would possibly advantage humans with high LDL cholesterol, can be reduced.

Warfarin (Jantoven). High doses of diet C would possibly lessen your reaction to this anticoagulant.