diet plan for diabetes

if you have diabetes

 You need to abstain from all carbohydrates true or false?

false

 in fact, carbohydrates account for up to half the body's energy needs instead of eating simple carbohydrates which causes a surge in blood sugar levels eat more starch-based carbohydrates eat fruits in moderation as they contain sugar consume sufficient fiber to slow down your body's carbohydrate absorption animal protein is carbohydrate-free but plant-based proteins and dairy products contain carbohydrates strive to maintain a healthy BMI the heavier you weigh the higher your diabetes risk consult a dietitian to better understand your nutritional requirements.

Here I'm sharing the chart for a diabetic diet. because of this diet chart, you can easily count your total fat calcium sodium carbohydrate-protein and iron.

If you follow and take care of these steps so you can easily overcome your diabetes.

I hope this information will help you a lot.

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