Healthy food changes

Healthy foods are most important for our health. This is necessary for all of us to know which food is rich in vitamins or calcium etc.

                    So, Don't worry here is all the information.

                I know how hard it is to eat healthily all the time!

But what if I told you some simple food changes you could make easily right now. it’s not quite magic, I do have some tricks up my sleeve.

Here are some of them:

Abracadabra!.

Use good fats like healthy canola oil or olive oil.

Your family won’t notice a difference in taste, and healthy fats are better for you and for your family.

Another way to cut down on fat? Do you really want to know?

Grill rather than fry meat and chicken for burritos and other meals for your family and friends.

Top with lots of colorful and tasty veggies.

Yummy!!

Replace your foods made with white flour with those

with whole grains like whole wheat bread and whole wheat tortillas and brown rice

which have more good fiber which is good for your health.

If you’re buying packaged foods, look for those options low in salt, also called sodium

140 mg of sodium or less per serving.

Another little but amazing trick to cut down on salt is to use less and flavor your food with tasty

herbs like cilantro, oregano, chile, pepper, cumin and lemon juice.

Mmmm.

My mouth is filled with water!

Now

What about snacks? hmm

No salt or no sugar in my goodies?

Replace packaged snacks with homemade snacks that taste just as good.

If you want something crunchy,  so make popcorn at home using a tablespoon of olive oil.

This is more healthy than store-bought chips.

Or cut up fruits and vegetables for healthy snacks at home or on the go.

Rethink what your family likes to drink. Do not be fooled

Did you know that sodas and sports drinks, even fresh juice can have as much sugar

as a candy bar?

That’s why...

you should serve water, maybe with a splash of lime and plain milk.

Making these small but amazing changes will lead to big rewards for you and your family.

And when it comes to your health, you feel good this is definitely priceless!