Top 10 food sources for vitamin D
Fortified cereals
Commercial cereals are fortified with vitamin D. Variety of options and flavors are available in the market.
Fortified Milk
Milk has only a small amount of vitamin D unless it is fortified. One glass of milk provides 20% of your daily requirement of vitamin d or about 130 IUs.
Orange juice
Some people do not drink milk because of lactose intolerance and some do not like its taste. So it is ok if you are not a dairy lover, you can have orange juice in the morning. In addition to milk and cereal, orange juice is also commonly fortified.
Egg yolk
Generally, people prefer to eat egg white and leave behind the yolk which is the most nutritious part of the egg. It is important to use the whole egg. Egg yolk is considered to be a rich source of vitamin D.
Mushroom
It is probably one of the few plant foods that provide vitamin D. Include a large handful of mushrooms in your meal, especially once exposed to sunlight.
Ricotta Cheese
Who does not love cheese?
It is a yummy and nutritious way to add some daily dose of vitamin D to your diet. Among all, ricotta cheese stands out as the highest natural cheese source of vitamin D.
Fatty Fish
Although all varieties of fish are high in vitamin D. typically fatty fish contain more vitamin D than less oily fish.
Cod liver oil
It comes in less than savory flavor. So those who do not like its strong aroma can get it in the capsule. Cod liver oil is one of the best vitamin D-rich food sources.
Caviar
Vitamin D can be found in high amounts of black and red caviar. Always try to have caviar of wild-caught fish. apart from vitamin D, it is a rich source of vitamins.
Sunlight
Vitamin D is knows as sunshine vitamin because it is naturally made by your body when you expose your skin to the sun.
0 Comments